Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3
Strength:
Push Press - Set a new 3 Rep Max
WOD:
7 Rounds for Time:
- 3 Cleans, 205 lbs
- 4 Handstand Push-ups
Post weights and time to comments.
Showing posts with label CL-HSPU. Show all posts
Showing posts with label CL-HSPU. Show all posts
Friday, July 23, 2010
Saturday, 24 July 2010
Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3
Strength:
Push Press - Set a new 3 Rep Max
WOD:
7 Rounds for Time:
- 3 Cleans, 205 lbs
- 4 Handstand Push-ups
Post weights and time to comments.
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