Friday, 25 June 2010

U.S. Air Force Lt. Col. Stephen Goodman and Capt. Robert Wilson perform a high-altitude, low-opening jump over Ie Shima Island, Japan, Dec 23, 2009.

Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3

Strength:
Deadlift (Feet elevated 2") - Find your 3 Rep Max

WOD:
Sprints:
10 x 100 meters
Rest approximately 2-3 minutes between reps.

Post weights and splits to comments.