Don't be like these guys...seriously.
Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Split Jerk - 80% x 2 x 2
Strength:
Sumo Deadlift (w/ Chains) - Set a new 3 Rep Max
WOD:
Two rounds for score of:
- Tabata Squats (8 sets of 20 sec work/10 sec rest)
- Muscle-up for four minutes
Rest precisely 3 minutes
No rest between finishing Tabata squats and muscle-ups. Multiply lowest squat count of all eight intervals by the number of muscle-ups completed in four minutes for each round.
Post weights and results to comments.
3 comments:
"WOD:
Two rounds for score of:
- Tabata Squats (8 sets of 20 sec work/10 sec rest)
- Muscle-up for four minutes
Rest precisely 3 minutes
No rest between finishing Tabata squats and muscle-ups. "
So, when am I supposed to rest 3 mins, then?
After you complete the first round. So it's:
- Tab SQ
- MU
- Rest 3:00
- Tab SQ
- MU
Thanks for clearing that up! I guess reading twice would've helped too :)
Strength:
Sumo Deadlift - 1 x 3 x 112,5 kg
WOD:
Two rounds for score of:
- Tabata Squats
- Pull-up for four minutes
Round 1: min Squat 10 x 32 PUs
Round 2: min Squat 10 x 34 PUs
Post a Comment