CrossFit Barbarian Fitness: Tuesday, 27 October 2009

Monday, October 26, 2009

Tuesday, 27 October 2009

Strength:
Incline Bench Press - Set a new 3 Rep Max
(Use bands if you have them)

WOD:
AMRAP in 20 minutes of:
- 10 Hang squat cleans, 135 lbs
- 25 Wall ball shots, 20 lbs

Post weight and number of rounds to comments.

1 comment:

David said...: wod

5 rounds and 5 more hang squat cleans; November 1, 2009 at 9:57 AM

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.