Strength:
Incline Bench Press - Set a new 3 Rep Max
(Use bands if you have them)
WOD:
AMRAP in 20 minutes of:
- 10 Hang squat cleans, 135 lbs
- 25 Wall ball shots, 20 lbs
Post weight and number of rounds to comments.
Showing posts with label HSC-WB. Show all posts
Showing posts with label HSC-WB. Show all posts
Monday, October 26, 2009
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