CrossFit Barbarian Fitness: Wednesday, 9 June 2010

Tuesday, June 8, 2010

Wednesday, 9 June 2010

Skill Work:

Spend 30 minutes working on your "goat"

WOD:

5 Rounds for time:

- Run 400 meters

- 15 Snatches, 95 lbs

Post time to comments.

2 comments:

Anonymous said...: goat-L sits and double unders
WOD: RX'd 19:50..ow; June 15, 2010 at 6:51 AM
zorg said...: WOD:
3 Rounds for time:
- 20 Push-Ups
- 15 Snatches, 37,5 kg

Time: 12:06; June 16, 2010 at 5:07 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.