LT Michael McGreevy died while conducting a rescue operation in Afghanistan on June 28, 2005.WOD:
"Michael"
3 Rounds for Time:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
(Compare to 29 April 2010)
LT Michael McGreevy died while conducting a rescue operation in Afghanistan on June 28, 2005.
5 comments:
Hey Alex,
If you go on the main page, under tomorrow's date (02JUL10) and click on this article "The 2010 Games Workouts Announced - But Not Really" I'm 97% sure they got a picture of you yelling at Mikko while he's pulling nearly half a ton.
I hope he thanked you, I remember being yelled at like that by you, that might be how he pulled it.
Yeah, that's my ugly mug. And for the record, I wasn't "Motivating" him-that's not the role of a judge-I was merely ensuring that he understood when the lift was good. Yup...that's it. :-)
And also for the record, Mikko is insane...my presence had zero to do with that lift...He's just not human.
- Alex
WOD:
"Michael"
3 Rounds for Time:
- 200 Rope Jumps
- 50 Good Mornings #32,5 kg
- 50 Sit-ups
Time: 26:43
Improved by 03:47.
Zorg, you're racking up the PRs this week! Looks like your hard work is really paying off! Great job!
- Alex
The extra strength work is really paying off, especially since I have a lot of room for improvement :) Also, your programming is pretty cool.
I'm going to miss a few workouts these weeks, though; I'm getting my tattoo finished, and a short vacation in August.
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