A member of the US Army International Security Assistance Force in Afghanistan.
Skill Work:
- Snatch Pull - 105 x 2 x 3
- 2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Strength:
Sumo Deadlift (w/ Chains) - Set a new 5 Rep Max
WOD:
Five rounds for time of:
- 21 Thrusters, 75 lbs
- 42 Double-Unders
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Strength:
Sumo Deadlift - 1 x 5 x 108,5 kg
WOD:
Five rounds for time of:
- 21 Thrusters, 32,5 kg
- 42 Rope Jumps
Time: 13:56
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