Skill Work:
Muscle Snatch - Heavy Single
Snatch Deadlift - 105% x 3 x 2
Strength:
Back Squat (w/ Chains) - Set a new 3 Rep Max
WOD:
South Central Regional, Event 4
For time:
10 Muscle-ups
15 Handstand push-ups
20 pound Squat clean, 155 lbs
Run 550 meters
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Strength:
Back Squat - 1 x 3 x 108,5 kg
WOD:
(scaled down)
For time:
10 Pull-Ups
15 Handstand push-ups
20 Squat clean, 62,5 kg
20 Burpees
Time: 11:55
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