Skill Work:
Muscle Snatch - Heavy Single
Snatch Balance - Heavy Single
Strength:
Box Squat (w/ Bands) - Set a new 3 Rep Max
WOD:
21-15-9
- Deadlifts, 225 lbs
- Pull-ups
Post weights and time to comments.
WOD:
21-15-9
- Deadlifts, 225 lbs
- Pull-ups
Post weights and time to comments.
4 comments:
Is that Bahrain's flag poles in front of Navcent?
To be honest, I don't know...I'll have to ask Lori to look and see if she can tell.
SKILL WORK
-135#
-175
WOD
- As RX but operator error on the stop watch. Unknown time but the workout was awesome, I really enjoyed it.
My hamstrings are incredibly tight from "Stephen" still
Strength:
Box Squat - 1 x 3 x 78,5 kg
WOD:
15-12-9
- Deadlifts, 82,5 kg
- Pull-ups
Time: 16:42
About 32 °C. Too hot for me.
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