HM1(SEAL) Jeffrey Taylor died while conducting a rescue operation in Afghanistan on June 28, 2005.WOD:
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups
(Compare to 5 June 2010)
"J.T." (Click to watch a Video Demo)
21-15-9
- Handstand Push-ups
- Ring Dips
- Push-ups
(Compare to 5 June 2010)
2 comments:
My chest was still hurting after "Murph"
WOD "J.T."
-As RX in 11.03
Got a lil sloppy during the 9 rep set but the I suffered through it.
WOD:
"J.T."
21-15-9
- Handstand Push-ups
- Pull-Ups (instead of Ring Dips)
- Push-ups
Time: 10:20
Improved by 01:50.
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