I wonder who this guy works for...Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Box Squat (w/ Bands) - Set a new 5 Rep Max
WOD:
For time:
- Run 400 meters
- 15 Clean and Jerk, 155 lbs
- Run 400 meters
Post weights and time to comments.
3 comments:
I bet that guy works for the Census Bureau. I heard they've been hiring a lot of unemployed fellows and they told them all to take this years data collection very seriously. I guess he stepped it up a notch.
SKILL WORK
-145#
-165#
WOD
-I ran both 400m with a 45# sandbag, C&J's as RX, time: 10.45
Strength:
Box Squat - 1 x 5 x 76,5 kg
WOD:
For time:
- 15 Burpees
- 15 Clean and Jerk, 52,5 kg
- 15 Burpees
Time: 09:30
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