I wonder who this guy works for...Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
Strength:
Box Squat (w/ Bands) - Set a new 5 Rep Max
WOD:
For time:
- Run 400 meters
- 15 Clean and Jerk, 155 lbs
- Run 400 meters
Post weights and time to comments.
