Force Recon: Livin' the dream...Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Push Press - Set a new 5 Rep Max
WOD:
10 Rounds for time:
- 10 Burpees
- 20 Double Unders
Post weights and time to comments.
1 comment:
STRENGTH
-215#
WOD
-As RX IN 13.06
That was a total mind f*ck. After the 2nd round I didn't know how I was going to to 10! I'm not too happy with you right now.
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