Skill Work:
Spend 30 minutes working on your "goat"
WOD:
5 Rounds for time:
- Run 400 meters
- 15 Snatches, 95 lbs
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Showing posts with label Goat. Show all posts
Showing posts with label Goat. Show all posts
Tuesday, June 8, 2010
Tuesday, June 1, 2010
Wednesday, 2 June 2010
The team responds after seeing "Eva" on the whiteboard...Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2006
WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups
(Compare to 16 December 2009)
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Tuesday, April 20, 2010
Wednesday, 21 April 2010
Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2005
WOD:
"Death by Clean & Jerk"
Post article read and number of rounds/total reps to comments.
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2005
WOD:
"Death by Clean & Jerk"
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.
Use as many sets each minute as needed.
Post article read and number of rounds/total reps to comments.
Tuesday, August 18, 2009
Wednesday, 19 August 2009
Skill Work:
Pick any gymnastics movement (muscle-up, handstand, front lever, planche, etc...) and spend 15 minutes on it.
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post skill work and total rounds to comments.
Pick any gymnastics movement (muscle-up, handstand, front lever, planche, etc...) and spend 15 minutes on it.
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post skill work and total rounds to comments.
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