Wednesday, 7 July 2010

Skill Work:
- Clean Pull - 105% (of Clean) x 2 x 3
- Clean Complex (Power Clean + 2 Front Squats + Split Jerk) - 75% of C&J x 3 sets

WOD:
"Death by Clean & Jerk"

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.

Use as many sets each minute as needed.

(Compare to 21 April 2010)

Post weights and number of rounds/total reps to comments.

Wednesday, 21 April 2010

Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2005

WOD:
"Death by Clean & Jerk"

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerk the second minute, three 135 pound Clean and Jerk the third minute.... continuing as long as you are able.

Use as many sets each minute as needed.

Post article read and number of rounds/total reps to comments.