Skill Work:
3 Position Clean (Mid-hang, Hang, Floor) - 65% x 3 sets
Clean & Jerk - 75% x 1 x 3
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
If your PR is over 25 Rounds, add a 20 lbs weight vest
(Compare to 24 October 2009)
Post weights and number of rounds to comments.
Showing posts with label Cindy. Show all posts
Showing posts with label Cindy. Show all posts
Tuesday, January 19, 2010
Friday, October 23, 2009
Saturday, 24 October 2009
Strength:
Shoulder Press - 3 x 3
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post weight and number of rounds to comments.
Shoulder Press - 3 x 3
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post weight and number of rounds to comments.
Tuesday, August 18, 2009
Wednesday, 19 August 2009
Skill Work:
Pick any gymnastics movement (muscle-up, handstand, front lever, planche, etc...) and spend 15 minutes on it.
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post skill work and total rounds to comments.
Pick any gymnastics movement (muscle-up, handstand, front lever, planche, etc...) and spend 15 minutes on it.
WOD:
"Cindy"
AMRAP in 20 minutes:
- 5 Pullups
- 10 Pushups
- 15 Squats
Post skill work and total rounds to comments.
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