Wednesday, 2 June 2010

The team responds after seeing "Eva" on the whiteboard...

Skill Work:
- Spend 30 minutes working on your "goat"
- Read one article from the CrossFit Journal from 2006

WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups
(Compare to 16 December 2009)

Post time to comments.

Wednesday, 16 December 2009

Skill Work:
Double Unders - If your max number of DUs in a single attempt is under 30, do 10 sets of 75% of your max jumps (i.e.: Max=20, 10 sets of 15). If your max number of DUs in a single attempt is over 30, do 5 sets of 75%.

WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups

Post time to comments.