Wednesday, 10 March 2010

Skill Work:
- Box Jump - Find your max height.
- Double Unders - Max Reps in 1 minutes; Rest 2 minutes; Repeat
***If your second attempt has a lower number of reps than the first, do 5 burpees per rep. ***

WOD:
"Barbara"
Five rounds, each for time of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely 3 minutes between rounds.
(Compare to 21 November 2009)

Post results from skill work and WOD time to comments.

Wednesday, 16 December 2009

Skill Work:
Double Unders - If your max number of DUs in a single attempt is under 30, do 10 sets of 75% of your max jumps (i.e.: Max=20, 10 sets of 15). If your max number of DUs in a single attempt is over 30, do 5 sets of 75%.

WOD:
"Eva"
5 Rounds for Time:
- Run 800 meters
- 30 KB swings, 2 pood (or 75 lbs DB)
- 30 Pull-ups

Post time to comments.