Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Back Squat (w/ Bands) - Find your 1 Rep Max
WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees
(Compare to 3 June 2009)
Post weights and time to comments.
2 comments:
Strength:
Back Squat - 1 x 118,5 kg
WOD:
3 Rounds for Time:
- 25 SDLHP #20,5 kg
- 7 Burpees
Time: 07:05
STRENGTH
-325 w/ Green Bands
SKILL WORK
-125#
-155# Squat Snatch
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