Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3
Strength:
Floor Press - Find your 3 Rep Max
WOD:
"Erin"
Five rounds for time of:
- 15 Dumbbell Split Clean, 40 lbs x 2
- 21 Pull-ups
Post weights and time to comments.
2 comments:
Strength:
Bench Press - 1 x 3 x 56,5 kg
WOD:
"Little Erin"
Three rounds for time of:
- 15 Dumbbell Split Clean, 16 kg x 2
- 21 Pull-ups
Time: 16:03
STRENGTH
-245#
-2 reps at 255#
SKILL WORK
-105#
-185#
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