Skill Work:
- Box Jump - Find your Max height (Compare to 10 March 2010)
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
5 Rounds for time:
- Run 400 meters
- 15 Overhead Squats, 95-lbs
- 15 Pull-ups, Chest-to-Bar
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2 comments:
WOD:
5 Rounds for time:
- 15 Burpees
- 15 Overhead Squats, 42,5 kg
- 15 Pull-ups
Time: 29:40
WOD
-As RX in 23.46
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