Skill Work:
- Box Jump - Find your Max height (Compare to 10 March 2010)
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
5 Rounds for time:
- Run 400 meters
- 15 Overhead Squats, 95-lbs
- 15 Pull-ups, Chest-to-Bar
Post results and time to comments.
Showing posts with label 400-OHS-PU. Show all posts
Showing posts with label 400-OHS-PU. Show all posts
Tuesday, April 13, 2010
Sunday, October 25, 2009
Monday, 26 October 2009
Strength:
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)
WOD:
3 rounds for time of:
- Run 400 meters
- 30 Overhead squats, 75 pounds
- 21 Pull-ups
Post weight and time to comments.
Back Squat - Set a new 3 Rep Max
(Use a box and bands if you have them)
WOD:
3 rounds for time of:
- Run 400 meters
- 30 Overhead squats, 75 pounds
- 21 Pull-ups
Post weight and time to comments.
Friday, April 24, 2009
Saturday, 25 April 2009
WOD:
Max Rounds in 20 minutes:
- Run 400 meters
- 15 Overhead Squats, 95 lbs
- 15 Pullups
Max Rounds in 20 minutes:
- Run 400 meters
- 15 Overhead Squats, 95 lbs
- 15 Pullups
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