Skill Work:
Snatch - 75% of Monday's Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Deadlift (w/ plates ~2" off ground) - Find your 1 Rep Max
WOD:
Sprints:
15 x 40 meters
Rest approximately 1 minute between reps.
Post weights and split times to comments.
1 comment:
Skill Work:
Snatch - 38,5 kg x 1 x 3
Clean & Jerk - Heavy Single 1 x 74,5 kg
Strength:
Deadlift - Find your 1 Rep Max
1 x 122,5 kg
Post a Comment