Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3
Strength:
Shoulder Press (w/ Bands) - Find your 1 Rep Max
(We are swapping the BP and SP this week to accommodate next week's CFT)
WOD:
Five rounds for time of:
- 20 Back Squats, 135 lbs
- 20 yards Handstand walk
Video demos HERE and HERE!
Post weights and time to comments.
3 comments:
Strength:
Shoulder Press - 1 x 63,5 kg
WOD:
Three rounds for time of:
- 20 Back Squats, 50,5 kg
- 10 HSPU
Time: 08:53
Alex,
Is 12 HSPU's enough reps to supplement the 20 yard handstand walk?
-Garrett
STRENGTH
-95# w/ Blue Bands
SKILL WORK
-155#
-215#
WOD
-20 Back Squats @ 135#
-12 HSPU's
5 RDS completed in 15.29
*This wod was brutal on my shoulders
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