Skill Work:
- Turkish Get-up - Find your barbell 1RM
- Iron Cross Progressions (Click for CFJ Video Article)
WOD:
For Time:
5 Rounds:
- Run 400 meters
- 21 Kettlebell Swings, 2 pood (or 75 lbs DB)
- 12 Ring Dips
Post results and time to comments.
1 comment:
WOD
-As RX in 26.54
*This hurt bad! considering 200m of my 400m is a steep incline then followed by 21 2 pood swings I was hurting after the 3rd round.
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