Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Back Squat (w/ Bands) - Find your 1 Rep Max
WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees
(Compare to 3 June 2009)
Post weights and time to comments.
Showing posts with label Row-BPE. Show all posts
Showing posts with label Row-BPE. Show all posts
Sunday, April 18, 2010
Tuesday, June 2, 2009
Wednesday, 3 June 2009
Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3
Strength:
Shoulder Press - 3 x 3
WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3
Strength:
Shoulder Press - 3 x 3
WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees
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