CrossFit Barbarian Fitness: Wednesday, 3 June 2009

Tuesday, June 2, 2009

Wednesday, 3 June 2009

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3

Strength:
Shoulder Press - 3 x 3

WOD:
3 Rounds for Time:
- Row 250 meters
- 7 Burpees

2 comments:

Garrett said...: SKILL WORK
-2 Position clean 110#
-Clean pull 140#

STRENGTH
-Shoulder press 115#

WOD
-5.30 (I'm dumb, thought the metcon was longer and paced myself. I should of went balls to the wall from the beginning); June 3, 2009 at 8:03 AM
Anonymous said...: SK - 2 PC 95#
CP 115# -felt weird!

ST - SP 95#

WOD

4:51, should of went for 10 rounds!

-Graybush; June 4, 2009 at 12:50 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.