Skill Work:
- [3 Position Snatch (High-Hang, Above Knee, Floor) + 1 Overhead Squat] - 70% of Snatch 1RM x 3 Sets
- Snatch - Heavy Single
Strength:
Back Squat - Set a new 1 Rep Max!
(Use a box and bands if you have them)
WOD:
AMRAP in 15 minutes:
- 5 Power Snatches, 95 lbs
- 10 Clapping Pushups
- 15 Air Squats
5 comments:
What's the rep requirement for the Strength (Back squat)?
SKILL WORK
- Snatch complex 115#
- Snatch heavy single 165# (PR)
WOD
11 rds (got lucky and Mike was kind enough to count my rds, and keep me motivated)
Nice PR!!! You're making solid progress...I see a bodyweight snatch in the very near future for you!
- Alex
BACK SQUAT
325#
245#, didn't go for PR today.
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