CrossFit Barbarian Fitness: Monday, 8 June 2009

Sunday, June 7, 2009

Monday, 8 June 2009

WOD:
Five rounds for time of:
- 75 pound Thrusters, 21 reps
- 21 Double-unders

Post time to comments.

1 comment:

Garrett said...: Didn't get the WOD until 8.30pm so we did "Half Eva" instead.

WOD "Half Eva"
-800m run
-30 KB swing 1.5 pood
-30 Pull-ups
3 rounds for time: 22.09; June 8, 2009 at 7:39 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.