CrossFit Barbarian Fitness: Thursday, 18 June 2009

Wednesday, June 17, 2009

Thursday, 18 June 2009

Set a new 1 Rep Max!!!

Snatch
Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per exercise. Post weight from each lift and the total of your best 2 lifts.

2 comments:

Junglizm said...: Snatch
105# Good
115# Fail
105# Fail

Clean and Jerk
135# Good
155# Good
165# Fail; June 18, 2009 at 10:18 AM
Garrett said...: Snatch
155#-Good
165#-Fail (got it overhead w/ full bottom out but couldn't get up)
175#-Fail

Clean & Jerk
155#-Good
175#-Good
185#-Good; June 18, 2009 at 9:21 PM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.