CrossFit Barbarian Fitness: Oly Total

Showing posts with label Oly Total. Show all posts

Sunday, January 10, 2010

Monday, 11 January 2010

Set a new 1 Rep Max!!!

- Snatch
- Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per lift.
(Compare to 31 August 2009)

Post weight from each lift and the total of your best 2 lifts.

Sunday, August 30, 2009

Monday, 31 August 2009

Olympic Lifting Total

Set a new 1 Rep Max!!!

- Snatch
- Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per exercise.
(Compare to 18 June 2009)

Post weights from each lift and the total of your best 2 lifts to comments.

Wednesday, June 17, 2009

Thursday, 18 June 2009

Set a new 1 Rep Max!!!

Snatch
Clean & Jerk

Treat this as if you were at a competition. You are to take 3 attempts per exercise. Post weight from each lift and the total of your best 2 lifts.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.