Strength:
Shoulder Press - 3 x 3
WOD:
"Christine"
3 Rounds for time:
- 500m Row
- 12 Deadlifts, Bodyweight
- 21 Box Jumps, 20"
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Remember, tomorrow is a rest day based on the new schedule, so get your butt out to the water park, golf course, or mall. Carpe Diem!
1 comment:
STRENGTH
-Back squat 3 rep max 325#
WOD "Christine"
-DL 185, BX 24" in 12.34
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