CrossFit Barbarian Fitness: Saturday, 22 August 2009

Friday, August 21, 2009

Saturday, 22 August 2009

Strength:
Split Jerk - Set a new 1 Rep Max!

WOD:
"Murph"
For time:
- Run 1 mile
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- Run 1 mile

Post weight and time to comments.

2 comments:

prochargedmopar said...: no way......hehehe; August 23, 2009 at 12:03 PM
Garrett said...: I did a crossfit endurance wod 3 hrs prior to "Murph". I'm not going to make that mistake EVER again:

-45.44; August 24, 2009 at 8:44 AM

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.