Strength:
Deadlift - Set a new 5 Rep Max
Skill Work:
3 Position Snatch (Floor, Mid-hang, High-Hang) - 70% x 3 sets
WOD:
"Ryan"
Five rounds for time of:
- 7 Muscle-ups
- 21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Post weights and time to comments.
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