Strength:
Deadlift - 3 Rep Max
WOD:
Run 1 mile
- Two minutes of each:
- Row
- 30 pound Dumbbell thrusters
- 20 pound Medicine ball cleans
- Double-unders
- Pull-ups
The clock runs continuously for the 10 minutes after the run.
Post total time and total reps plus calories (from row) to comments.
4 comments:
Hi,
Where did you train in Bahrain? Or was it at a private military gym?
Cheers,
Tim
Tim,
There are a few of us still doing CFBF at NSA Bahrain, we're in the base gym.
-Garrett
WOD
-1 mile run sub 7 min (I was so happy it was over i didn't look at the screen)
-Row 33 cals
-Thrusters 30ish
-Medicine ball cleans 32ish
-Double unders 60
-Pull ups 35
Good to have you back buddy, thanks for coming back hard too this one hurt.
Opps
STRENGTH
- Deadlift 3rep max 385#
Good to hear from you finally! We missed your input. Keep up the good work and looking forward to your new "gym" in Hawaii! Aloha!
-GB
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