STRENGTH-Incline bench press 3 rep max 205#some jarheads were using the box for what felt like forever.WOD- 10.39
PhilStrength Squats 3 set max 295 wod 14:32The skill work I am still working with just the bar on the snatches. My form sucks and I want to be consistent on how I do them before I put any weight on.
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2 comments:
STRENGTH
-Incline bench press 3 rep max 205#
some jarheads were using the box for what felt like forever.
WOD
- 10.39
Phil
Strength Squats 3 set max 295
wod 14:32
The skill work I am still working with just the bar on the snatches. My form sucks and I want to be consistent on how I do them before I put any weight on.
Post a Comment