Strength:
Deadlift - Set a new 5 Rep Max
WOD:
"Christine"
3 Rounds for Time:
- Row 500 meters
- 21 Deadlifts, Bodyweight
- 21 Box Jumps, 24"
(Compare to 15 August 2009)
Post weight and time to comments.
Showing posts with label Christine. Show all posts
Showing posts with label Christine. Show all posts
Thursday, November 19, 2009
Friday, August 14, 2009
Saturday, 15 August 2009
Strength:
Shoulder Press - 3 x 3
WOD:
"Christine"
3 Rounds for time:
- 500m Row
- 12 Deadlifts, Bodyweight
- 21 Box Jumps, 20"
Post time to comments.
Remember, tomorrow is a rest day based on the new schedule, so get your butt out to the water park, golf course, or mall. Carpe Diem!
Shoulder Press - 3 x 3
WOD:
"Christine"
3 Rounds for time:
- 500m Row
- 12 Deadlifts, Bodyweight
- 21 Box Jumps, 20"
Post time to comments.
Remember, tomorrow is a rest day based on the new schedule, so get your butt out to the water park, golf course, or mall. Carpe Diem!
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