Air Force PJs bringing one homeSkill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3
Strength:
Bench Press - Set a new 3 Rep Max
Clean Pull - 95% of clean x 3 x 3
Strength:
Bench Press - Set a new 3 Rep Max
WOD:
"Fat Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs
(Compare to 4 September 2009)
Enjoy a video of Greg Amundson, one of the original CF firebreathers, absolutely crushing this WOD HERE!
Post weights and time to comments.
2 comments:
Strength: 215. def lost it in my chest since bahrain, not having a wod partner/spotter..
wod "Chubby Fran"
thrusters @ 125
pull ups @ 35
9:20
Strength:
Bench Press - 1 x 3 x 60,5 kg
WOD:
"Fat Fran"
15-12-9
- Thrusters, 60,5 kg
- Pullups, 6 kg / 10 kg
My new barbell collars turned out to be total crap; the plates just slid off the damned dumbbell when I was trying to hold it between the legs for the wPUs. Had to grab the next best db (6 kg), and put on more weight while catching a breath.
Bryan: 215 lbs looks pretty impressive from where I'm at. :)
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