Friday, May 28, 2010

Saturday, 29 May 2010

Royal Marines take the beach


Skill Work:
- Muscle Snatch - Heavy Single
- Power Clean + 2 Front Squats + 2 Split Jerks - 65% x 1 x 3

Strength:
Shoulder Press - Set a new 3 Rep Max

WOD:
"Diane"
21-15-9

- Handstand Pushups
- Deadlifts, 225-lbs
(Compare to 9 October 2009)

Post weights and time to comments.

3 comments:

BryanS said...

skill 125
str 145
wod: 5:28

Garrote said...

STRENGTH
-155#
SKILL WORK
-145#
-145#
WOD "Diane"
-As RX in 9.20

zorg said...

Strength:
Shoulder Press - 1 x 3 x 60,5 kg

WOD:
"Diane"
21-15-9
- Handstand Pushups
- Deadlifts, 87,5 kg

Time: 18:00

6 minutes worse than the last time, but +5 kg, and real HSPUs instead of push-ups.