Monday, May 24, 2010

Tuesday, 25 May 2010

Air Force PJs bringing one home

Skill Work:
2 Position Clean (Floor, Mid-Hang) - 70% x 3 Sets
Clean Pull - 95% of clean x 3 x 3

Strength:
Bench Press - Set a new 3 Rep Max

WOD:
"Fat Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs
(Compare to 4 September 2009)
Enjoy a video of Greg Amundson, one of the original CF firebreathers, absolutely crushing this WOD HERE!

Post weights and time to comments.

3 comments:

BryanS said...

Strength: 215. def lost it in my chest since bahrain, not having a wod partner/spotter..

wod "Chubby Fran"
thrusters @ 125
pull ups @ 35

9:20

ιŸ‹δΊŽε€«ζˆ said...

Necessity is the mother of invention...................................................

zorg said...

Strength:
Bench Press - 1 x 3 x 60,5 kg

WOD:
"Fat Fran"
15-12-9
- Thrusters, 60,5 kg
- Pullups, 6 kg / 10 kg

My new barbell collars turned out to be total crap; the plates just slid off the damned dumbbell when I was trying to hold it between the legs for the wPUs. Had to grab the next best db (6 kg), and put on more weight while catching a breath.

Bryan: 215 lbs looks pretty impressive from where I'm at. :)