Thursday, May 20, 2010

Friday, 21 May 2010

Army sniper team in a hide

Skill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets

Strength:
Deadlift - Set a new 5 Rep Max

WOD:
(Courtesy of CrossFitOKC)

Run 800 meters
15-10-5
- Thrusters, 115 lbs
- Burpees
Run 800 meters
(Compare to 7 May 2010)

Post time to comments.

4 comments:

BryanS said...

didnt have time for the strength so ill do that tomorrow.

WOD as RX'd @ 12:42

Garrote said...

STRENGTH
-355#
SKILL WORK
-115#
-145#
WOD
As RX in 14.45

zorg said...

Strength:
Deadlift - Set a new 5 Rep Max
1 x 3 x 117,5 - Failure on the 4th rep

WOD:

150 x Rope Jumps
15-10-5
- Thrusters, 50,5 kg
- Burpees
150 x Rope Jumps

Time: 15:48

The WODs seem much tougher compared to the time before the short break we had...

CFBF said...

Zorg, the intensity will necessarily ebb and flow in cycles. As with everything else, this too shall pass. ;-)

- Alex