Monday, May 31, 2010

Tuesday, 1 June 2010


Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3

Strength:
Close Grip Bench Press - Set a new 5 Rep Max

WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats
(Compare to 18 December 2009)

Post weights and time to comments.

2 comments:

BryanS said...

skill-225/185
str- 185
wod-6:22

zorg said...

Strength:
Close Grip Bench Press - 1 x 5 x 50,5 kg

WOD:
"1/2 Angie"
as rx'ed

Time: 12:59