Army sniper team in a hideSkill Work:
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets
Strength:
Deadlift - Set a new 5 Rep Max
WOD:
(Courtesy of CrossFitOKC)
Run 800 meters
15-10-5
- Thrusters, 115 lbs
- Burpees
Run 800 meters
(Compare to 7 May 2010)
Post time to comments.
Muscle Snatch - 85% x 2 x 2
(Power Clean + 2 Front Squats + Split Jerk) 65% x 3 sets
Strength:
Deadlift - Set a new 5 Rep Max
WOD:
(Courtesy of CrossFitOKC)
Run 800 meters
15-10-5
- Thrusters, 115 lbs
- Burpees
Run 800 meters
(Compare to 7 May 2010)
Post time to comments.
4 comments:
didnt have time for the strength so ill do that tomorrow.
WOD as RX'd @ 12:42
STRENGTH
-355#
SKILL WORK
-115#
-145#
WOD
As RX in 14.45
Strength:
Deadlift - Set a new 5 Rep Max
1 x 3 x 117,5 - Failure on the 4th rep
WOD:
150 x Rope Jumps
15-10-5
- Thrusters, 50,5 kg
- Burpees
150 x Rope Jumps
Time: 15:48
The WODs seem much tougher compared to the time before the short break we had...
Zorg, the intensity will necessarily ebb and flow in cycles. As with everything else, this too shall pass. ;-)
- Alex
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