Royal Marines take the beach Skill Work:
- Muscle Snatch - Heavy Single
- Power Clean + 2 Front Squats + 2 Split Jerks - 65% x 1 x 3
Strength:
Shoulder Press - Set a new 3 Rep Max
WOD:
"Diane"
21-15-9
- Handstand Pushups
- Deadlifts, 225-lbs
(Compare to 9 October 2009)
Post weights and time to comments.
3 comments:
skill 125
str 145
wod: 5:28
STRENGTH
-155#
SKILL WORK
-145#
-145#
WOD "Diane"
-As RX in 9.20
Strength:
Shoulder Press - 1 x 3 x 60,5 kg
WOD:
"Diane"
21-15-9
- Handstand Pushups
- Deadlifts, 87,5 kg
Time: 18:00
6 minutes worse than the last time, but +5 kg, and real HSPUs instead of push-ups.
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