Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.Skill Work:
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Deadlift - Set a new 3 Rep Max
WOD:
"Nutts"
For time:
- 10 Handstand push-ups
- 15 Deadlifts, 250 lbs
- 25 Box jumps, 30"
- 50 Pull-ups
- 100 Wallball shots, 20 lbs
- 200 Double-unders
- Run 400 meters with a 45lb plate
Post weights and time to comments.
Snatch - 75% of Tuesday Heavy Single x 1 x 3
Clean & Jerk - Heavy Single
Strength:
Deadlift - Set a new 3 Rep Max
WOD:
"Nutts"
For time:
- 10 Handstand push-ups
- 15 Deadlifts, 250 lbs
- 25 Box jumps, 30"
- 50 Pull-ups
- 100 Wallball shots, 20 lbs
- 200 Double-unders
- Run 400 meters with a 45lb plate
Post weights and time to comments.
2 comments:
Strength:
Deadlift - 1 x 3 x 118,5 kg
WOD:
"Little Nutts"
For time:
- 10 Handstand push-ups
- 15 Deadlifts, 97,5 kg
- 25 Box jumps
- 50 Pull-ups
- 100 DB Thrusters, 2 x 9 kg
- 200 Rope Jumps
Time: 28:20
That's a pretty funny name choice Zorg...LOL!
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