CrossFit Barbarian Fitness: Wednesday, 26 May 2010

Whoa...

Skill Work:
- Walking on Hands, 200 meters
- L-Sit - Total of 120 seconds

WOD:
AMRAP in 20 minutes:
- 3 Muscle Ups
- 6 Snatches, 95-lbs
- 9 Box Jumps

Post time to comments.

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Tuesday, May 25, 2010

Wednesday, 26 May 2010

1 comment: