Garrett, Greybush, and Matt...this is for you.Skill Work:
- 2 Position Snatch (Floor, Mid-thigh) - 60% x 3 sets
- Snatch Deadlift - 105% x 3 x 3
Strength:
Bench Press - Set a new 5 Rep Max
WOD:
(Courtesy of CrossFit Football)
6 Round for Time:
- 3 Push Press/Jerk, 185 lbs
- 6 Pull Ups (Chest to Bar)
- 9 Clapping Push Ups
(Compare to 2 March 2010)
Post weights and time to comments.
2 comments:
STRENGTH
-5*5*5*5 @ 205#
Strength:
Bench Press - 1 x 5 x 54,5 kg
WOD:
(Courtesy of CrossFit Football)
6 Round for Time:
- 3 Push Press/Jerk, 67,5 kg
- 6 Pull Ups (Chest to Bar)
- 9 Clapping Push Ups
Time: 16:38
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