Skill Work:
Front Squat - (Weight=Clean PR) x 2 x 2
Split Jerk - 80% x 2 x 2
Clean & Jerk - 80% x 1 x 3
Strength:
Close Grip Bench Press - Set a new 5 Rep Max
WOD:
"1/2 Angie"
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats
(Compare to 18 December 2009)
Post weights and time to comments.
2 comments:
skill-225/185
str- 185
wod-6:22
Strength:
Close Grip Bench Press - 1 x 5 x 50,5 kg
WOD:
"1/2 Angie"
as rx'ed
Time: 12:59
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