WOD:
"Paul"
Five rounds for time of:
- 50 Double unders
- 35 Knees to elbows
- 20 Yards Overhead walk, 185 lbs
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Post time to comments.
8 comments:
Alex,
Did you see that video of Dan Lipson front squating 416# 3 times? That's f-in' "cramazing"! My goal is to front squat 300# 1 time and this dude who I was expecting to look like one the westside barbell guys just did a 3RM at 416#! If you haven't see it it's on the mainsite (100428).
WOD:
"Little Paul"
Three rounds for time of:
- 50 Rope Jumps
- 20 Knees to elbows
- 20 Lunges, with 20kg-plate overhead
Time: 15:49
Scaled, because I couldn't safely do the whole thing, not in any reasonable amount of time.
WOD "Paul"
-As RX in 33.37
Owww! that was pain painful. That must have been one bad ass dude.
-Garrett
Well, that's a lot of spam...
what happened after April 27th ?
Good question Jeffrey, what did happen after April 27th? ... Alex...?
-Garrett
No excuse guys. I'm really sorry, just had alot of stuff going on. And the site moved to the back burner. WODs are up and running again, effective immediately.
- Alex
Good to see you back!
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